The almond is a species of tree native to Iran and surrounding countries but widely cultivated elsewhere. The almond is also the name of the edible and widely cultivated seed of this tree.
Typical Analysis per 100g per 30g serving Energy 2594kJ 778kJ -626kcal 188kcal 9%Fat 49.2g 14.8g 21%Saturates 3.7g 1.1g 6%Mono-unsaturates 30.8g 9.2g -Polyunsaturates 11.7g 3.5g -Carbohydrate 13.3g 4.0g 2%Sugars 5.3g 1.6g 2%Starch 1.5g <0.5g -Fibre 6.8g 2.0g -Protein 29.0g 8.7g 17%Salt 0.02g <0.01g